• Rachel Milne

The Lost Art of taking a Compliment

Step 1: Take a deep breath in through your nose and out through your mouth

Step 2: Smile and say 'Thank You'.

Step 3: Practice receiving (taking in) the sentiment being expressed under the words

Step 4: Ask 'What does that mean about me if others feel this is true?'

Step 5: Try on the belief that the compliment is true (you look beautiful, you're so good at...)

Step 6: Repeat every time you receive a compliment

Step 7: Spread the love by sharing a compliment with another!

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