I've been feeling the need to apologize lately. For being unskillful in my communication with others. I haven't been using my emotional...

My dad shared with me a few days ago that his friend moved to a Memory Care facility. I was immediately struck by the choice of wording....

As a young girl I learned the art of blending in. I could become anyone I wanted to be, or rather, mimic. As so many of us do, I had...

Several months ago I went on vacation with my mother and sister to New York. We are all different people with differing viewpoints on...

I had a big decision to make. Whether or not to continue a career of 10+ years or make a complete 180 and dive into energy work : the...

Following Jack’s midnight “say what you need to say” sing along was a 2 am journaling session. Even though I had listened and knew what I...

I’ve been waking up with song lyrics in my head for years. My soul likes to speak to me through snippets, one liners that loop through my...

Recently the awareness of the nature of time has been in my mind's eye. We measure everything with: 'how long till, how long will it...

Step 1: Take a deep breath in through your nose and out through your mouth Step 2: Smile and say 'Thank You'. Step 3: Practice...

I've been noticing lately how I give my allegiance to others happiness before my own personal truth. I decided this needs to change as I...