Rachel MilneJun 9, 20202 minThere is no Shame in an ApologyI've been feeling the need to apologize lately. For being unskillful in my communication with others. I haven't been using my emotional ...
Rachel MilneFeb 20, 20191 minThe responsibility of wordsMy dad shared with me a few days ago that his friend moved to a Memory Care facility. I was immediately struck by the choice of wording....
Rachel MilneFeb 17, 20192 minKarma ChameleonAs a young girl I learned the art of blending in. I could become anyone I wanted to be, or rather, mimic. As so many of us do, I had lea...
Rachel MilneFeb 17, 20192 minBoth things can be trueSeveral months ago I went on vacation with my mother and sister to New York. We are all different people with differing viewpoints on man...
Rachel MilneFeb 17, 20192 minSometimes smaller is betterI had a big decision to make. Whether or not to continue a career of 10+ years or make a complete 180 and dive into energy work : the pas...
Rachel MilneFeb 10, 20191 minJack Johnson in the middle of the night - pt 2 Following Jack’s midnight “say what you need to say” sing along was a 2 am journaling session. Even though I had listened and knew what I...
Rachel MilneFeb 10, 20191 minJack Johnson in the middle of the night - pt 1 I’ve been waking up with song lyrics in my head for years. My soul likes to speak to me through snippets, one liners that loop through my...
Rachel MilneFeb 6, 20191 minStuck on the end gameRecently the awareness of the nature of time has been in my mind's eye. We measure everything with: 'how long till, how long will it tak...
Rachel MilneFeb 6, 20191 minThe Lost Art of taking a ComplimentStep 1: Take a deep breath in through your nose and out through your mouth Step 2: Smile and say 'Thank You'. Step 3: Practice receivi...
Rachel MilneFeb 6, 20191 minFealty to the QueenI've been noticing lately how I give my allegiance to others happiness before my own personal truth. I decided this needs to change as I...